UNLIMITED GROUP TRAINING
and
PRIVATE TRAINING
SERVICES
Private Training
Training on a 121 basis working on your specific goals.
We have both male and female trainers.
All these sessions are fully private and 100% personal to you, if you have major dislikes then let us know, they are lots of ways to get you fit, strong and healthy.
Group Training
You will have access to 26 sessions per week and the ability to attend as many as you so wish.
All sessions work on the whole body, every major muscle worked all with your health and fitness in mind.
Within the 26 sessions there are 3 that we promote as technique and strength based.
My Zone
My Zone is a state of the art wearable piece of technology.
A heart rate belt connects to the screen we have in our main studio that shows everything you need to know about the intensity of your workout.
Live feedback of heart rate, calories burned, percentage of max and a points reward scheme to quantify your effort.
Our Facilities
The Unlimited Group Training Area
ABOUT US
Kinetics southport has been helping people now for the best part of a decade, we are currenty on our 6th year of training here in the southport studio and over 10 years in our lytham based studio.
We have a vast knowledge of all types of trianing methods but the main thing we pride ourselves on is the combonation of clients getting resluts and cients enjoying it, always changing up the sessions always
ABOUT US
Kinetics Personal Fitness is a small, family owned business that is solely here to help you to love exercise and get you healthier, stronger and fitter.
We have a vast knowledge of all types of training methods but the main thing we pride ourselves on is the combination of clients getting results and clients enjoying it.
We also love to get involved in events outside of the gym environment, we have had 20+ of us complete mad dog, 25+ complete Tough Mudder and we always look for more.
Get involved and get results but more importantly
stick to it and have fun.